The Benefits of Vinyasa Yoga
Every action is connected with the goal of moving forward in this breath-initiated practice. There is a wealth of benefits for those who practice, including:
Better range of motion
Balanced mood and mind state
Enhanced core strength
Increased endurance and flexibility
Moving from one pose to another with your breath also means that fluidity is achieved by not maintaining any one pose for a long time. Beginners and advanced yogis alike enjoy the refreshing change of pace from other types of yoga that hold poses at length. The flow with Vinyasa offers flexibility, focus and concentration, breath work, and strength, along with meditation.
One translation of “vinyasa” is “something arranged in a certain way” – just like the poses are with this type of yoga. If you find beauty in fluid variety, Vinyasa yoga classes in Phoenix may be just perfect for you. Sign up with Yoga Box for three free yoga sessions in Arcadia!