Phoenix Hot Yoga Classes
Hailed as “the perfect catalyst” for removing toxins from the body, hot yoga cranks up the room temperature to trigger detoxification at premium levels. Through sweating, increased breathing, and high levels of active cardio movements, this perfect catalyst gives your muscles and your systems an effective, intense, beneficial workout that you’ll keep coming back to Yoga Box for!
A variety of yoga poses at a high activity level create the foundation of San Diego hot yoga; you’ll achieve postures more effectively in our heated environment; a little heat goes a long way to get muscles to stretch further and work harder. Push for a greater range of motion and improve flexibility and stamina with more heat, too, jump starting your body to burn calories at a higher rate than with traditional yoga.