Glow Flow offers your traditional Yoga classes in a unique and exciting format to help entertain and challenge your senses. Only available at Yoga Box, Glow Flow combines hand weights, strength building and cardio, making this class unlike your typical yoga classes and more of a full body workout.
BREAKDOWN 10 minutes of warming and prepping the body for a strength training practice. 40 minutes of strength building exercises sequenced together to target all major muscle groups incorporating hand weights. 10 minutes of cool-down postures and stretches to compliment and restore your body from your practice.
ENVIRONMENT This class is set to motivating, high tempo and beat driven music to fuel your practice!
The temperature is set between 93 – 95 degrees Fahrenheit