The Best Bikram Yoga in Denver
Dubbed as being the “original hot yoga” in Denver and around the world, Bikram yoga is actually different; it’s been said that all Bikram is hot yoga, but not all hot yoga is Bikram! Created by Bikram Choudhury during the 1970s, this type of yoga practice consists of a series of 26 postures and two breathing exercises, which are repeated twice during each class. Bikram yoga classes traditionally are 90 minutes long and are taught by specially trained yoga instructors.
Denver Bikram Yoga Classes
Yoga Box is proud to offer this type of practice to yogis who enjoy familiar routines that don’t change. In fact, the order of postures in Bikram yoga must be done in the same order every single time; this is actually for a good reason! When students are familiar with a routine and know which poses are coming up next, they are able to better focus on their “inner world” as opposed to what is going on around them. This improves each student’s concentration and mental clarity during every session.
The environment for these sessions at Yoga Box in Denver is warm – between 95 and 105 degrees fahrenheit. This sets the stage for intense workouts that improve muscle fluidity and health while the circulatory system is invigorated to its full potential. In addition, our heated Bikram yoga studios in Denver softens muscles and encourages dynamic muscle movement. Sweating amps up your body’s ability to cleanse itself from a build-up of toxins, too.
The Benefits of Bikram Yoga
Practicing this type of yoga in Denver offers a plethora of benefits; sessions are soothing and familiar, and allow students to fully concentrate on inner strength. Instructors talk students through postures as part of a moving meditation – this is why Bikram yoga instructors must be specially trained.
The benefits of taking these classes include increased bone density, improved cardiovascular health, muscle strength, tone, and flexibility improvements, better blood glucose control, stress relief, improved blood lipid profiles, and chronic pain relief in joints.
Try three free Bikram yoga classes with Yoga Box and awaken your body’s full potential. We look forward to having you join us!