Denver Bikram Yoga Classes

Yoga Box is proud to offer this type of practice to yogis who enjoy familiar routines that don’t change. In fact, the order of postures in Bikram yoga must be done in the same order every single time; this is actually for a good reason! When students are familiar with a routine and know which poses are coming up next, they are able to better focus on their “inner world” as opposed to what is going on around them. This improves each student’s concentration and mental clarity during every session.

The environment for these sessions at Yoga Box in Denver is warm – between 95 and 105 degrees fahrenheit. This sets the stage for intense workouts that improve muscle fluidity and health while the circulatory system is invigorated to its full potential. In addition, our heated Bikram yoga studios in Denver softens muscles and encourages dynamic muscle movement. Sweating amps up your body’s ability to cleanse itself from a build-up of toxins, too.

The Benefits of Bikram Yoga

Practicing this type of yoga in Denver offers a plethora of benefits; sessions are soothing and familiar, and allow students to fully concentrate on inner strength. Instructors talk students through postures as part of a moving meditation – this is why Bikram yoga instructors must be specially trained.

The benefits of taking these classes include increased bone density, improved cardiovascular health, muscle strength, tone, and flexibility improvements, better blood glucose control, stress relief, improved blood lipid profiles, and chronic pain relief in joints.

Try three free Bikram yoga classes with Yoga Box and awaken your body’s full potential. We look forward to having you join us!