Yoga Box believes in practice over perfection. Increase your body movement, detox, sweat, build your health, and deepen your practice. Join is live everyday on Instagram and other social media platforms for daily updates classes live from our San Diego Studios.
This is a radically inclusive environment that challenges and transforms any level of yoga practice. Blend the power of Vinyasa, Yoga Sculpting, and Recovery Restorative Yoga or using Amanda Burns’ “Yoga Box” Method.
BREAKDOWN: 5-10 minutes of warming and prepping the body for a practice. 40 minutes of Class in Sculpt or Vinyasa Flow.
- Access Daily on Instagram
- You will need a optional: yoga mat, light weights (Sculpt), and blocks. we offer variations to all.
Most studios offer a basic and repetitive practice. Yoga Box sequences each class and focuses on different movements to deepen and challenge your workout. The addition of weights takes movements to the next level.
HIIT programs usually leave you
fatigued and burnt out quickly, our heated programming is lower impact with an average calorie burn of 896 per hour, leaving you worked out but not burnt out.
Mindfulness & Muscle
Center yourself and tone in this lighted environment that allows for a workout and a centering of spirit and soul connection. Mayo Clinic showed benefits of Yoga Sculpt in increasing happiness and building muscle mass and bone density.
Yoga Box offers a range of heated and non-heated climate controlled classes strategically set to warm and loosen muscles for a optimal yoga practice.
Sight and Sound
We pride ourselves on our state of the art surround sound and lighting systems that are designed to set the mood of the class and engage your practice deeper.
Besides extensive education and continued training in all levels and methods of Yoga, a minimum level of experience and hours to instruct our classes is required. We ethically pay all instructors.