Reap the Benefits of Power Yoga at Yoga Box
The ideal environment for Power Flow practice is one that is relaxing and meditative; our Power Flow room is designed to minimize external distractions and focus on your practice as your stress melts away. Room temperature is set for 96-98 degrees fahrenheit. This fast-paced style of yoga requires mindfulness and focus, and is more dynamic than slower, more meditative yoga classes.
If you’re interested in yoga that provides excellent strength training along with a great cardio routine, Power Flow is just the thing. As you work through this cardio yoga workout, you’ll burn more calories and keep burning them long after you leave our yoga studio, thanks to the improved strength and muscle tone you’ll develop. Power yoga classes in San Diego are excellent for increasing lean muscle mass and boosting metabolism, in addition to the dozens of other benefits your body will love! Want to try it out? Sign up for three free classes with Yoga Box at one of our locations today!