HOT YB is our signature set sequence that is formulated to detoxify, strengthen, and tone the body. This class will help to deepen your practice through breath, core strength building, and flexibility training. Energize from within while practicing balance and mindfulness. Build endurance through long holds and creative transitions.
15 minutes of grounding, warming, and opening the body. 20 minutes of standing postures to build endurance with a focus on long holds to enhance strength and stability. 15 minutes of mat work to build heat within the core, focus on mobility of the spine, and stretch the front and backline of the body. 10 minutes of cool-down postures to compliment and counter your full practice.
- 1.In this class you will experience a more relaxing and meditative environment designed to melt away your everyday stresses and external distractions.
- 2.The temperature is set between 98-100 degrees Fahrenheit.