Thomas Harris is a San Diego Based Yoga Instructor with specialized training from Rishikesh, India, the birth place of Yoga. By bringing Yoga from the Far East to Western Culture Thomas is able to infuse spirituality and meditation into his sessions while giving his clients an amazing workout. What brings Thomas to his mat is the desire to connect within and get centered! Certified in Ashtanga Vinyasa and Vinyasa Flow Yoga Thomas customizes his sequences with intensity and ends sessions in a restorative style. Whether you’re a beginner, an advanced practitioner, dealing with injuries or physical discomfort, looking to gain strength and flexibility, Thomas can guide you through his practice to achieve all of your physical and spiritual needs.